will w9r1 what can i say insted of doing 30 i thought i would try for the 5k just to see and well you will never guess 37 mins later i did the BIG 5K ho yes whos the daddy it was very easy realy it was i could not belive it still just 2 more runs left
w9r1: will w9r1 what can i say insted of doing... - Couch to 5K
w9r1
Written by
paul1960
Graduate
To view profiles and participate in discussions please or .
6 Replies
•
AlMorrAmbassadorGraduate
Nice one Paul
damienairGraduate
Well done. Enjoy the last 2 runs. Looking forward to seeing your new graduation badge.
UnfitNoMoreGraduate
Congratulations on the first 5k. Be careful next two runs, don’t go over if it’ll put you over 10% of last weeks duration and keep the injury risk low.
ok will do
GoGo_JoJoGraduate
See... it's amazing what we can acheive when we want to! 😉👍😁
paul1960Graduate
thanks
Not what you're looking for?
You may also like...
W9R1
I really enjoyed last nights run, possibly more than any other. I set out knowing where I was...
W9r1✔️
First run of week 9 this morning. The wind was blowing and drizzle in the air, and there's me...
W9R1
On the final leg and that was my best run yet! I don't think I will make 5k this week but I'm...
w9r1
my last run will be on friday so am going to try for the big 5k i can do 4k in 30mins ive done it...
W9R1
I feel disappointed with myself today,
I had decided that I was going to run a little further than...
W9R1 complete
W9r1
W9R1
W9R1
