will w9r1 what can i say insted of doing 30 i thought i would try for the 5k just to see and well you will never guess 37 mins later i did the BIG 5K ho yes whos the daddy it was very easy realy it was i could not belive it still just 2 more runs left
w9r1: will w9r1 what can i say insted of doing... - Couch to 5K
w9r1
Written by
paul1960
Graduate
To view profiles and participate in discussions please or .
6 Replies
•
AlMorrAmbassadorGraduate
Nice one Paul
damienairGraduate
Well done. Enjoy the last 2 runs. Looking forward to seeing your new graduation badge.
UnfitNoMoreGraduate
Congratulations on the first 5k. Be careful next two runs, don’t go over if it’ll put you over 10% of last weeks duration and keep the injury risk low.
GoGo_JoJoGraduate
See... it's amazing what we can acheive when we want to! 😉👍😁
paul1960Graduate
thanks
Not what you're looking for?
You may also like...
W9R1
That’s my goal for Christmas Eve...
Happy festive running, folks!
W9R1
would have fallen off the wagon by now ! I’ve just run for 30 minutes without stopping which for me,
W9R1
had decided that I was going to run a little further than the app and try and get that 5k
I felt...
W9R1
the next couple of runs, but running for over 30 mins is a big enough milestone for me :D !...
w9r1
my last run will be on friday so am going to try for the big 5k i can do 4k in 30mins ive done it...