w9r1

[paul1960]

will w9r1 what can i say insted of doing 30 i thought i would try for the 5k just to see and well you will never guess 37 mins later i did the BIG 5K ho yes whos the daddy it was very easy realy it was i could not belive it still just 2 more runs left

[AlMorr Ambassador Graduate]

Nice one Paul

[damienair Graduate]

Well done. Enjoy the last 2 runs. Looking forward to seeing your new graduation badge.

[UnfitNoMore Graduate]

Congratulations on the first 5k. Be careful next two runs, don’t go over if it’ll put you over 10% of last weeks duration and keep the injury risk low.

[paul1960 Graduate in reply to UnfitNoMore]

ok will do

[GoGo_JoJo Graduate]

See... it's amazing what we can acheive when we want to! 😉👍😁

[paul1960 Graduate]

thanks