W4R2

Did this run first thing and actually enjoyed it 😊. I went to my usual Zumba class tonight but she cancelled us last minute so my friend and I went for a run!!! Never would this of happened 4wks ago😀 amazing feeling.

[UnfitNoMore Graduate]

Great job this morning.

This evening was a big injury risk... we need the rest periods.

[Hidden in reply to UnfitNoMore]

😳oops I did wonder but it was quite gentle so hopefully got away with it

[UnfitNoMore Graduate in reply to Hidden]

You didn’t go down in agony... that’s a positive! Be careful though, we want to cheer your graduation as soon as we can!

[donttrustaskinnycook Graduate]

Very good work!

Yes please do be careful!! I am also a huge Zumba fan and attempted C25K once before (in spring), I needed up injuring myself after running the same day as I went to Zumba. I couldn't carry on with C25K and was gutted. I am now better and have started up again.

I now alternate and don't do both the same day, I try to plan my runs around the days I want to go to Zumba. If it's a Zumba day then I will use that as my rest day with C25K.

[Hidden in reply to donttrustaskinnycook]

Ok thank you

[donttrustaskinnycook Graduate in reply to Hidden]

Obviously different approaches work for different people. You are probably fitter than me and can manage both the same day. haha.

Again, well done. I am doing this run tomorrow...eekkk

[Hidden in reply to donttrustaskinnycook]

Good luck hope you smash it

[jiggles7 Graduate in reply to donttrustaskinnycook]

Good luck on your run