Ankles are dodgy blighters. When they are new to running they are all mardy and needy. Once you build the buggers up and get the strength of girders they will hold you up a treat and hopefully never let you down again. I had a puffy, flabby pale ankle that was frankly pathethic. Now it's lovely and takes no crap.
You'll soon be back out there raring to go but you have to rest up til a bit. If you are young, and eat healthily, you will repair quicker.
Oh no Poor you! Give your ankle time to rest up, or it'll be the same thing again if you pelt out of the door too soon. Go and have a virtual cup of tea with Ancient Mum - she's on the injury bench too. Good luck for the guru session, and may the C25K force be with you.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.