So I rested my ankle for 3 days and set off at lunch time for my second run of week 4.
5 minute walk. Doing well. Then Laura tells me to get ready to run. And away.
2 steps. STOP!!!!
Something went a bit wrong in my leg and even walking was not an option.
A collegue had to come and pick me up and take me back to the office.
So now the plan is to rest for a week and then attempt week 3 again to build back up to week 4.
I have an appointment with my Sports injury guru on Friday. I'm sure it will be a painful appointment. But totally worth it.
It's just a set back. No way will it ever be the end.