w5r1 done

[steviej99]

Very enjoyable, can't resist picking up the pace especially at the end of run3. Start jogging, middle section running, last minute running beyond my usual max to bust the finishing tape. Ooops😊 I ought to stick to my mantra of slow and steady for my w5r2!!

[Now-runner_NeedsAttn Graduate]

I do that too but you're going to need "Slow and steady" for W5R3!

[steviej99 Graduate in reply to Now-runner_NeedsAttn]

Yeah but that 20th minute........😊

[UnfitNoMore Graduate]

Great stuff... slow and steady gets you through a run.... nothing wrong with giving it some at the end though!

[steviej99 Graduate in reply to UnfitNoMore]

Gotta listen to advice from a graduate!!

[Katnap Graduate]

Save yourself for run 3 stevej99

[steviej99 Graduate in reply to Katnap]

I'll definitely try. Perhaps listen to some slower music rather than the Trance I like to run to!

[Katnap Graduate in reply to steviej99]

Your secret is out!

[Hidden]

You're such a rebel, I wouldn't dream of doing anything like that stevieJ... 😇👀

Well done, 5:2's a good one ...go get it! 👍