Well that was a surprise! #c25k #wk4run3 - Couch to 5K

Couch to 5K

121,016 members151,509 posts

Well that was a surprise! #c25k #wk4run3

chrisc25k profile image


I thought the odds were stacked against me:

❌ Lack of sleep

❌ Manic day in the office

❌ Lack of energy

Got home. It was chucking it down ☔️. I knew I needed to complete #couchto5k Week 4 Run 3 before next week.

MASSIVE thanks to my friend for her encouragement and the virtual kick up the ass that I needed. 😝

Positives taken from this run:

✅ I ENJOYED it. Even in the rain. ☔️

✅ The 1st 3min run felt really lightweight and free flowing.

✅ Pre stretching helps HUGELY

✅ I can feel the tops of my thighs getting stronger. Transferring less of the weight onto the feet and shins is really helping.

✅ Having more strength made me run extra than the prescribed last 5 min run.

✅ More physical and mental strength is really boosting the confidence.

This is the first time in the 4 weeks of #couchto5k I can actually say I ENJOYED RUNNING. There. I’ve said it. Maybe it’s the running bug, but whatever it is, please stay.

If I can do this ANYONE can.

Thanks for reading and the continued support and encouragement. I don’t think I’d half enjoy “the journey” without all my online buddies xx

11 Replies
Oldfloss profile image

Very well done.. what works for you...is working! Onward you go:)

chrisc25k profile image
chrisc25kGraduate in reply to Oldfloss

Thank you Oldfloss xx

jiggles7 profile image

Well done completing week 4🎉🎉🎉

chrisc25k profile image
chrisc25kGraduate in reply to jiggles7

Thank you Jiggles. :)

SaskAlliecat profile image

Yes! We've hooked another one! Great job Chris. I firmly believe this forum, in addition to the programme, is what makes this programme so successful. You're rockin' it!

chrisc25k profile image
chrisc25kGraduate in reply to SaskAlliecat

There are so many benefits doing it and I've also got a work colleague onto it too. Must have been sick of hearing me ranting about running. ;)

That’s done it Chris. You’re hooked! 😀👍🏃

Brilliant positives and the few negatives you dismissed like they were nothing!

I foresee lots more happy posts from you in the coming weeks. Good luck! 👏👏👏

chrisc25k profile image
chrisc25kGraduate in reply to cheekychipmunks

Thanks cheekychops! I'm finding writing about it as therapeutic as reading about others journeys. I post after most runs on Instagram - instagram.com/chrisdemetriouuk

IgaT profile image

Congratulations! It sounds like a lovely run despite all that have been happening and against all the odds. Very well done o going out and sticking to it! You have great approach, you will be running for 30 min im no time!

chrisc25k profile image
chrisc25kGraduate in reply to IgaT

Hope so.. although Week 5 Run 1... yikks!!

IgaT profile image
IgaTGraduate in reply to chrisc25k

Don't worry. You can do it! You are very well prepared. Just go slow and steady. One foot in front of the other.

You may also like...