Back from my conference this evening I thought I would get my running clothes on and head out for a 30 minute run.
After 10 'minutes it was quite clear that I wasn't going to get there. Backs of the calves just seemed to pull and I couldn't find a rhythm. I decided to give it another 5 minutes, and by the end of that I was done.
It was too warm and too late in the day. Well that and that to get to my conference I have to walk to the railway station, then up the hill out of the station, up another hill to the centre, up 3 flights of stairs. Lunch time involves upstairs and down stairs. And the return home is only good because it is all the way back down the hills you've climbed.
I suspect that after two days of this exercise my legs are laughing at me including another element for them. 4 more days of the conference exercise regime. I'll give running another shot on Wednesday, and today wasn't really a disaster, just frustrating.