Hello everyone - completed W8R2 today and it was super tough. Should have graduated last weekend but over the course of C25K some of the weeks I’ve only managed two runs a week due to work commitments. Be that as it may so far I’ve managed to complete each run so pleased with that.
I did R1 on Wednesday this week and it was ok ish tough but today was hectic. Really exhausted at the end of it. My body was screaming stop and I nearly did but I had 8 mins to go and thought ok just another 4 min. Keep going. Keep it slow and breathe. Honestly if I went any slower I would have been going backward but hecksters that was tough. Anyone else feel runs are a struggle. Someone suggested strength and flex podcasts to help with running on one of the posts. I’ve downloaded them and will start this week. Yikes I really hope the runs get easier cause for the first time I’m not looking forward to the next one.
Happy running 🏃🏼♀️ and thanks for listening x