Week 6 done

[Johnnylewis]

Yes yes and yes. Week 6 done. This week has been a shambles. My pt reschuled from Monday to Wednesday. So I done a run on Monday with my new trainers. (bad idea) then run Wednesday (as normal) and a very hard session with pt on Wednesday evening.(1500m on rowing machine plus cardio. ) Aches and pains yesterday. Hot bath last night and to bed early. Up at 6 and still sore. So no music or Laura. Just me, my phone, watch and the 22 mins of running ahead. Guess what I done the full 22 mins. Even got my personal best of average speed when running. I'm pleased as punch.

[SnailRunner71 Graduate]

Awesome 👍

[Marcia-H Graduate]

Well done! I also finished week 6 yesterday and it was tough! Last run was great though!

We are ready for week 7!!!! Hope it’s a good one!

[Johnnylewis Graduate in reply to Marcia-H]

Well done. Yeah week 7 looks tough but then again so did every other week before we started it. Good luck

[Marcia-H Graduate in reply to Johnnylewis]

Exactly!!! Just know that you are prepared-if you think otherwise it’s honestly in your head!!!!!

[UnfitNoMore Graduate]

Very well done... tough week, with extras, and here you are ready to just run the rest of this plan. Great job.