So despite having walked Rico today - 5 miles, cutting the grass (45 mins) and defrosting the freezer I decided I have to get B210K done before my hols on Friday. Week 5 run 1 was today - 5.3 miles total in 58 mins. You run 2 x 22 mins and I found it so much easier than 3 x 18. Yes I was hot, very hot so no PBs just another run ticked off.
Let's see what Tuesday brings...
Cool runnings to all