Hey hi everyone and and a verrrrrry Good morning
So the good news that's coming is
" I completed my week 6 with run 3 "
And Laura declared me
"An official runner " -oh yes
Well I was really upset with Run 2 for huffing and puffing and there after taking your suggestions I went but slower then normal pace I normally run for with some research on how to breath and what to drink or eat before run. All these proved success,
When I started running I didn't trusted my self but still went on, shortly I wanted to stop but I just told to my self that - "if I have done till now I can do this also " and it got proved as soon as I completed 5 mins I was in phase three and body started moving and I started enjoying the run
I was expecting that Laura will shortly say that 10 mins completed but another pleasant surprise came- she said 12.5 mins completed that gave me another boost that I am so soon half way down and then the pace the previous training and the determination all worked.
Even after completing the 25 mins I was feeling that I can go for other 5 mins but I rather prefer to stick to the plan
Ohh what a run
Enjoyed it a lot
Thanks to every one here and the NHS to give such a beautiful podcasts
Week 7 - here I come !!!!