W-6/R3 - Done, HURRAY- official RUNNER

W-6/R3 - Done, HURRAY- official RUNNER


Hey hi everyone and and a verrrrrry Good morning

So the good news that's coming is

" I completed my week 6 with run 3 "

And Laura declared me

"An official runner " -oh yes

Well I was really upset with Run 2 for huffing and puffing and there after taking your suggestions I went but slower then normal pace I normally run for with some research on how to breath and what to drink or eat before run. All these proved success,

When I started running I didn't trusted my self but still went on, shortly I wanted to stop but I just told to my self that - "if I have done till now I can do this also " and it got proved as soon as I completed 5 mins I was in phase three and body started moving and I started enjoying the run

I was expecting that Laura will shortly say that 10 mins completed but another pleasant surprise came- she said 12.5 mins completed that gave me another boost that I am so soon half way down and then the pace the previous training and the determination all worked.

Even after completing the 25 mins I was feeling that I can go for other 5 mins but I rather prefer to stick to the plan

Ohh what a run

Enjoyed it a lot

Thanks to every one here and the NHS to give such a beautiful podcasts

Keep going

Keep running

Week 7 - here I come !!!!


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19 Replies

  • Fantastic! Well done you, so pleased that you enjoyed it. You are not far off from completing the programme now, stick with it :-)

  • So pleased for you Viraniparvez. I knew you could do it :D It's a wonderful feeling when Laura declares you to be a runner :)

  • Really

    I listened that part of pod cast two times where she declare me as a runner

    That really boost me up


  • Apart from the graduation run this was my next favourite. Let us know how you get on with the next few weeks. Looking forward to seeing you graduate :)

  • I'm glad you got such satisfaction from your run, plus officially being a runner. Hopefully you will now be full of confidence to finish the programme. Happy running !

  • Oh yes. I m now full of confidence


  • Well done you runner you!

  • Thanks

  • Well done!

  • Thanks

  • Good job. Keep it up.

  • Thanks

  • Well done for completing week 6, looks like your becoming addicted like the rest of us by looking forward to the next run. Keep it up and you will soon graduate, happy running. 😊

  • I think yes I am addicted. But that's nice isn't it ?

  • Very well done. Bet you can't wait for your next run. All pumped up and ready to go!

  • Well done and thanks for posting, this is exactly what I needed to read as I enter week 6! Really pleased for you :)

  • Thanks

    That's really nice to hear that you have completed week 5 - that's really a milestone when you run for 20 mins for first time. Axing and surprising yourself.

    I assure you that week six is much more enjoyable then last run as today I just did my first run of week 7

    All the best and thanks for posting .

  • Wahey!! Well done you. It's great isn't it when Laura tells you that..

    Keep up the good work, nice and steady, and you'll soon be wearing that graduate badge :) xx

  • Thanks

    Really those words motivate me like ---I can now go for one more round ..

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