W1R3 completed

[Pickles1234]

Well I’ve completed the first week and I can’t quite believe it. Still hating the sixty second runs and still can’t believe I will ever be able to run any longer than that or enjoy it. I do enjoy the feeling of achievement when I e done it though. Here’s to Week 2!

[BathOnion]

Well done Pickles, hope I feel as uplifted as you when I start running.

[steviej99 Graduate]

Brilliant well done. Trust the programme, take your rest days and you'll be amazed what you can achieve. Keep coming back to this group the support is great

[Blumonday]

Well done pickles!

[UnfitNoMore Graduate]

Good job. Week 2 is longer runs... but there’s less of them... I found forgetting how long they were and counting them down in my head really helped.

[IannodaTruffe Mentor]

Well done.

Try slowing down. Pushing yourself physically is an acquired taste and if you are not enjoying it at present, take your foot off the gas. It won't decrease the effect on your body but will be a whole lot more palatable.