I've not long come back from my last run of week 1 and to be honest I feel slightly worse than I did after doing the very first run! Not by a massive amount I must say, and I did complete all the short running bursts as I have done since I started, but I was expecting to feel slightly stronger (and a bit more eager to run a little more than just 60 seconds) or at least the same, but not find it slightly harder!
I wonder if it's quite normal to actually feel slightly weaker than when you first start?
I also presume on week 2 I will have to do longer runs than the 60 seconds you do in week 1? Anyway, at the moment I'm not actually looking forward to w2r1 if I'm honest!