Post grad W1R3 -Wow!

[David_G]

Hi all, just finished 3rd run of post grad week 1 🏃‍♂️ The results are in...and I did 5.2K(3.2 miles) in 30:32 according to Strava. Pace was 5:50 per kilometre!

I just can’t believe it, so pleased with the result! 😳 I’m on cloud 9 now 😀😀🏆🥇

Good luck if you’re running today, weather is perfect here this morning 🙂⛅️ Have fun and get out there and enjoy it!

[Keels_x Graduate]

Fantastic pace!!!! Well done you x

[David_G in reply to Keels_x]

Thanks Keels. I’m staggered by that pace 😳 but very pleased with it 😊👍

[GoGo_JoJo Graduate]

Well done! It keeps getting better 👍😁

[David_G in reply to GoGo_JoJo]

Thanks JoJo, I do hope it’s not a one-off! I’ll keep going anyway with a huge spring in my step 🏃‍♂️😀

[IannodaTruffe Mentor]

WARNING!!!

Run junkie in the making.........

Have you read the guide to post C25k running? healthunlocked.com/couchto5... it may be helpful.

keep running, keep smiling.

[David_G in reply to IannodaTruffe]

Great, thanks. I’ll have a read and take note of the wise advice. Cheers!

[Fabulous450 Graduate]

Oh wow David! 👏🏽👏🏽👏🏽 Brilliant! ❤️

[David_G in reply to Fabulous450]

Thanks, I feel so good now. 😀What a great run 🏃‍♂️

Good luck with your endeavours!

[Fabulous450 Graduate in reply to David_G]

So you should! 🏃‍♂️🏃‍♂️🏃‍♂️ And, thank you! ❤️

[Jay66UK Graduate]

What a great distance! Well done.

[David_G in reply to Jay66UK]

Thanks Jay, still pinching myself to make sure I’m awake and it’s actually happened! 😳😀

[Jay66UK Graduate in reply to David_G]

That’s the sort of speed I hope to get to eventually - I’m sat at around 9min/k over the whole run. I’ll get there!

What are your plans from here? You would seem more than ready for Bridge to 10k.

[David_G in reply to Jay66UK]

Thanks Jay, I’m going to take at steady and consolidate for a couple more weeks then aim for B210K in July 😀😊

[Jay66UK Graduate in reply to David_G]

Good plan. Enjoy the consolidation runs.

[Dbbd Graduate]

Wat a great pace - well done!

[Saartjie Graduate]

Wow well done you!