Day 1

[vicki_catchpole]

Hi! Week 1, day 1 just completed.

I’m very overweight and it was so hard but I feel fantastic.

Actually looking forward to day 2.

I forgot how exercise can make you feel good. 😊😊😊😊😊😊

[embobs Graduate]

Amazing job! Keep going! It’s addictive! 👍🏻

[Oldlady57]

Congrats on getting out there vicki_catchpole. Your at the beginning of a fantastic journey. Take it nice & slowly, 🐌 pace is about right speed & will serve you well. This forum is great for advice & support 👍🏻

[steviej99 Graduate]

Well done Vicki and welcome. The support on this community is great so keep coming back and sharing your highs and lows but you won't have any lows

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Tvoakes Graduate]

Keep going! My first run I struggled like never before ..... now I’m just about to start WK7, the run walk run intervals are hard but it does get easier!!

My advise, don’t keep watching the clock, keep your head up (don’t look at the floor) and focus on a point in the distance and reaching that point when running - you WILL get there!

Well done

[Idorun]

Well done to you! Im on week 2 and relatively fit and found the first run quite a challenge so for youreslf it’s a really big win - amazing and keep going - ignore the voice of doubt and excuse and ‘Nike’ (just do it) 👍👍👍