I can’t believe it but I just finished DAY 1 run! I feel amazing. I am doing this for my anxiety and depression. I have opted to make lifestyle changes as a first step to regain my life back. I also have some baby weight to lose as well. I feel empowered.
Day 1 Done!: I can’t believe it but I just... - Couch to 5K
Day 1 Done!
![Joonbug profile image](https://images.hu-production.be/avatars/16808d3396454f0d94ea3d45bef459bc_small@2x_100x100.jpg)
![Joonbug profile image](https://images.hu-production.be/avatars/16808d3396454f0d94ea3d45bef459bc_small@2x_100x100.jpg)
![telford_mike profile image](https://images.hu-production.be/avatars/6a54d7d92cf4fdc91e7af29eec7883cc_small@2x_100x100.jpg)
Well done for getting started. You've already completed the 2 most difficult things about this programme: 1 - you've got your kit on and left the house, and 2 - you completed week 1 day 1, which many people agree is the toughest of the whole programme. You'll be surprised how quickly you get stronger - physically and mentally. Good luck with your running!
Thank you! I really hope you are right. It is a big step onwards and upwards for me
![Nita49 profile image](https://images.hu-production.be/avatars/3fac274d710727a1d708918e668fcde1_small@2x_100x100.jpg)
Well done joonbug 🙌
You will get plenty of support and advice on here!
You will definitely find this programme helps you with your Heath and wellbeing, physically and mentally.
I look forward to hearing about your progress 👏
Well done, just keep following the plan and people's help on here x
![Girl54 profile image](https://images.hu-production.be/avatars/7ff83413c8d6cc6f90fb5f6090852775_small@2x_100x100.jpg)
Well done you
Go you! Well done 👍
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Wow, fighting talk there Joonbug!! I’m full of admiration. There’s lots of support & advice on this forum so keep in touch👍🏻
![Liz5K profile image](https://images.hu-production.be/avatars/687cb5a48a3f5827acf55771ce6a87d2_small@2x_100x100.jpg)
Brilliant! That positivity and empowerment will really help you through the plan.
![uncle_wiggy profile image](https://images.hu-production.be/avatars/fd4f1f87fde34914bfd18a29d8f640b0_small@2x_100x100.jpg)
Good for you Joonbug and a great start! Riding on the wave of self empowerment 🏄 💐