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Couch to 5K
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Day 1 Done!

I can’t believe it but I just finished DAY 1 run! I feel amazing. I am doing this for my anxiety and depression. I have opted to make lifestyle changes as a first step to regain my life back. I also have some baby weight to lose as well. I feel empowered.

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Well done for getting started. You've already completed the 2 most difficult things about this programme: 1 - you've got your kit on and left the house, and 2 - you completed week 1 day 1, which many people agree is the toughest of the whole programme. You'll be surprised how quickly you get stronger - physically and mentally. Good luck with your running!

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Thank you! I really hope you are right. It is a big step onwards and upwards for me

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It's a very good way to improve your health - you'll quickly get fitter, you'll lose weight as long as you eat a sensible diet, and your self esteem will go through the roof. Reporting your progress on here will help with all this - support is very important, and it’s plentiful on here.

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Well done joonbug 🙌

You will get plenty of support and advice on here!

You will definitely find this programme helps you with your Heath and wellbeing, physically and mentally.

I look forward to hearing about your progress 👏

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Well done, just keep following the plan and people's help on here x

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Well done you

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Go you! Well done 👍

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Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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Wow, fighting talk there Joonbug!! I’m full of admiration. There’s lots of support & advice on this forum so keep in touch👍🏻

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Brilliant! That positivity and empowerment will really help you through the plan.

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Good for you Joonbug and a great start! Riding on the wave of self empowerment 🏄 💐

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