Couch to 5K
54,828 members87,338 posts

W5R3 omg I did it!!

Really hadn't been sure about the step up to 20 mins but, as you fellow bloggers keep reminding me, the programme hasn't let me down yet. And you were right. I thought the 10 to 15 minute bit was really hard going but started to enjoy (well almost!) the last 5 mins. I did cheat a bit by changing my route to avoid the second 10 mins being entirely uphill. The downside of that was I had to do a 15 min cool down walk to get home. To make up for the long walk home, I bought a Toffee Crisp bar on the way back with a pound I found in my pocket and savoured every morsel.

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Well done, you definately deserved the toffee crisp yummmmm, happy running x

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Well

Done you!

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Well done.??

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Well done canireallyrun I told you you could do it. I did it on Sunday and my legs have never been so sore. Have given myself an extra days rest but will start wk6 tonight. Again well done, keep up the good work.

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So in awe of everyone who completes Week 5 - I've got it next week and really apprehensive.

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Well done! You deserved that toffee crisp - great way to finish a run I think

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