W5R1

[DaveMu]

In the bag Legs feel a bit heavy though Day of rest then 2 x 8 then a monstrous 20 minutes #feeling trepidation

[FlexFury Graduate]

I’m on the 2x8 this afternoon looking forward to it ,the big one on Friday I’m more nervous about going to take it really slow. We can do it!

[DaveMu Graduate in reply to FlexFury]

It's a bit daunting . Will need a good playlist.

[UnfitNoMore Graduate]

Great job... these intervals set you up for that 20... don’t fear it... relax, trust the plan and tell yourself that you can do it. It’s nowhere near as hard as it appears... you can do it.

[DaveMu Graduate in reply to UnfitNoMore]

Cheers Sir

[IannodaTruffe Mentor]

Well done.

Heavy legs can be a symptom of poor hydration. You need to drink an absolute daily minimum of two litres, preferably heard three if exercising, as described in the guide to the plan healthunlocked.com/couchto5...

Don't dread any run.......... relax and enjoy it.