W5R1

[DaveA1958]

Surprised how well this went this morning. One more then I’ll be over half way through the programme.

[Bandit14 Graduate]

Well done - it's a great feeling when you can see how you're progressing. When that running bug bites it doesn't let go. Good luck for the rest of your week and beyond😊

[UnfitNoMore Graduate]

Yep... half way in the programme at that next bell. Well done.

[SANDI_runs Graduate]

I did w5 run 1 this morning too. Needed to grit my teeth and just get on and do it for the last couple of minutes of the 3rd 5 minute run, it was getting quite warm out. But we'll pleased with myself when it was done.

[Hidden]

Your doing great. Keep Smiling,youll breeze thro the rest of it. Then who knows where you'll get to in the future. ☺️👍

[Chelle50]

Well done - I’ve done 2 week 4s as we was on holidays and I found the hills in Yorkshire hard. So I am going to do my W5R1 on Wednesday - week 5 looks scary!!

[DaveA1958 Graduate in reply to Chelle50]

Fortunately my bit of East Yorkshire is very flat but I’m sure you’ll be ok.

[Norfolk18 Graduate]

did the same run as you this morning and have just had a little boost after reading your comment. The thought of running 8minutes had kinda taken over the fact that we are nearly half way through #gettingthereslowly