As some of you know today Should have been a combination graduation and first competitive 5k, the race was cancelled earlier because of Hurricane Flo, turned out it missed us so I ran graduation and extended to 5k, pace was 10’39” not bad for a 58 year old that hasn’t run any distance for 36 years! Cheers everyone and those of you just starting, if I can do it you can do it- enjoy! BTW they gave us the T shirt and medal anyway!
Graduated!: As some of you know today Should... - Couch to 5K
Couch to 5K
Congratulations Taffywasawelshman, not every graduate gets a medal and T-shirt! Enjoy the celebrations 🏃♂️👏🏅🍾🥂
Yay Taffy!! Huge congratulations and what a relief that Flo missed you!
Permission to spend the day feeling mighty smug and enjoying the view from the podium! 👍🏃🏅🎉👏😀
Congratulations! You earned the medal and shirt you ran the race anyway! Also congratulations on the PB, very decent pace first time out too. Enjoy your next running journey.
Thanks everyone for the support throughout- couldn’t have done it without you all!
Congrats, you’ve got a permanent reminder of a huge achievement. Hopefully you would be able to enter more 5ks and join other runners as well. Happy running.
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations that man...GRADUATE!!!! Medal... T shirt.. and the badge to come:);
Looking really good.. and nothing like I thought you would look... !!!
Party time !
Congratulations and well done! 👍👏🎉🍾🥂🥇
Congratulations and llongyfarchiadau! 🍾🎂🏅👟💐🎉🎊🎓
Well done and enjoy the tee shirt !!
Congratulations! Well done!
Not what you're looking for?
You may also like...
9, graduate and feel this amazing to carry on so can you! YOU’BE GOT THIS!...
I am going to wear my new 'Graduation' shirt with pride today!
park run and graduated at the same time this morning. It was messy but I did it! Thank you to...
are excitingly endless.
Thank you so much to all the Admin, Graduates and fellow learners for all...
course Jo Wiley in my ear I've pushed through and graduated 🏁🏅👩🎓🏃♀️