Graduated

I am so pleased with myself. Just completed week 9 run 3. I am running for 30 minutes Reaching 4.5k. Now need to get to the 5k!. The podcasts are brilliant can hardly believe 9 week ago I struggled to run for 1 minute. Please could I have my graduation badge. Thanks

[Hidden]

Put in wrong forum

[RuNananana Graduate in reply to Hidden]

I read this not realising it was you and thought, "jeez, that's a little harsh...." lol

[Irish-John Graduate]

And many congratulations again

[AnneDroid Graduate]

Awesome! Go you! x

[Hidden in reply to AnneDroid]

Thanks

[Razouski]

Well done you. I graduated earlier this week - it's a fantastic feeling isn't it. I hope you're celebrating in style.

[Hidden]

Thanks. Brill feeling. Liked your post about central heating! lol

[orchards Graduate]

Congratulations! Feels great, doesn't it?

[Hidden]

Thanks. Yes it does feel great. Now on next step of journey to maintain the 3 runs a week and improve in time and distance. Also would be good to feel the 30min get easier if that every happens!

[RuNananana Graduate]

congratulations!!! the badge looks great! wear it proudly.

[misswobble Graduate]

Wooohoo!! I can see your badge! Looks FAB!

Well done. Congratulations. 5k here you come!

[Kl2brunning]

Well done, you should be proud!

[Hidden]

Congratulations! Keep it up

[Hidden]

Thankd

[FozSoc Graduate]

Congratulations! Keep up the running - I'm a couple of weeks behind you!

[Hidden]

Thanks. Good luck with your graduation run not long to go. It feels great when you get there

[Beccym Graduate]

Well done. Do park run they are 5k

[Hidden]

Thinking about park run. Next big step