sunday was graduation day..i still can't believe i've completed the 9 weeks. having never run before (always found an excuse ) i've discovered i can do it ! thanks to lots of encouragement from family & friends i rigidly followed every podcast & now i tell everyone about C25K. truly if i can do it anyone can. the first few weeks seemed so hard & i just couldn't imagine ever running for 30 mins..but i can & i do ! i still don't hit the 5K mark but i think that will come in time. i'm now looking for music to run to..any ideas?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.