i've graduated !: sunday was graduation day..i... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

i've graduated !

Xavier116 profile image
Xavier116Graduate
5 Replies

sunday was graduation day..i still can't believe i've completed the 9 weeks. having never run before (always found an excuse ) i've discovered i can do it ! thanks to lots of encouragement from family & friends i rigidly followed every podcast & now i tell everyone about C25K. truly if i can do it anyone can. the first few weeks seemed so hard & i just couldn't imagine ever running for 30 mins..but i can & i do ! i still don't hit the 5K mark but i think that will come in time. i'm now looking for music to run to..any ideas?

Written by
Xavier116 profile image
Xavier116
Graduate
To view profiles and participate in discussions please or .
5 Replies
Canidoit profile image
CanidoitGraduate

Well done.

jellyhawk profile image
jellyhawkGraduate

Well done on Graduating! It's a great feeling isn't it?

As far as music goes, I did compile a few playlists of my own by filtering on 'Beats per Minute' with my music software. But I didn't really have much suitable music really.

I have just downloaded a few podcasts from Motiontraxx.com listening to them now :)

The music all has a cracking beat to it and is free too, sounds great to run to and comes in various speeds (BPM's) so you can select your own pace.

I am going to give it a whirl tomorrow to see if helps any.

happy running!

Kev.

Marlyclay profile image
Marlyclay

Congratulations....isn't running addictive! I have just started week 7 and still can't believe I am managing 25 mins and actually still enjoying it.

it really is a massive achievement and such a good self satisfying feeling you get - I really do think we should all congratulate the NHS for putting this on and getting us all running - and all for free too.....

.... I know some people that I've told about doing the program and they're suggesting alsorts now - mainly gym work, but I kind of like the running outside, fresh air, nature and my own company.

.... I've got loads of music I need to sort and get into some sort of play list - but for now I've still stuck with Laura and the 5k+ stepping stones & W9 podcast.... but I will one day listen to my own tracks out there.

Happy running

Marlyclay profile image
Marlyclay in reply to

I couldn't agree more with you Matthew . This NHS programme is brilliant and FREE! I also loath the idea of a treadmill and the gym. I much prefer being outside and enjoy the challenge of the uneven terrain....I run a lot on tracks and bridleways ,because I can bring my dog with me . I don't meet many people as I run mainly in the evening and I like it that way. I see barn owls, foxes and sometimes deer on my travels and enjoy beautiful sunsets. I feel happier and healthier in just 7 weeks ,and more importantly I am starting to feel happy in my own skin.

Not what you're looking for?

You may also like...

I've graduated!!!! 😆😆

Despite all the times that I wanted to give up i stuck with it and proved that this girl can!!...

I've graduated!

Completed my 3rd 30 minute run this morning. I did carry on for 2 min 30 seconds longer to reach...
Kazzykilb profile image
Graduate

I've graduated! 😁😁😁

🌟🌟🏆YEAH!!🏆🌟🌟 I'm amazing! 😁 Ok, no more amazing than the thousands of other people who have...
Midyearresolution profile image
Graduate

I've graduated!

Oh my never thought this day would come! I've graduated week 9 run 3 done, I've joined a running...
Anitajc profile image
Graduate

Wow, I've done it... I've graduated!

I'm sitting here writing this covered in sweat in tears and red as a tomato, after one of the...
r4chsm1th profile image
Graduate

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.