Just completed graduation run 😀 i had to resort to treadmill because of slippy road conditions I would have liked to be outside but got lots more running to do in future!
I know this program is about being able to run for 30mins but I really wanted to run 5k so I carried on til I got to 5k and did it in 35 mins which I was pleased with!
Really enjoyed doing this and going to aim for 10K next.
Really enjoyed this forum and hearing about everyone else’s experiences and getting advice and encouragement. Its true runners are v nice people 😀