Delighted to confirm my graduation with a 31 minute W9R3 as I wanted to do the full 5k again for the third time this week. Who knows maybe I will manage 5k in 30 mins soon?
Thanks to all for this forum which has been useful throughout the last 55 days.
Written by
Jim_Gray
Graduate
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Congratulations on completing run 3 of week 9 and graduating from C25K π ππΎ π
To get your graduation badge and the word GRADUATE π next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π
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