That’s intervals done for the rest of this programme 😀
Tough end to the first interval, maybe I was a little above my pace, the walk came just at the right time. Second 10 was pretty good and made it to the end now worries.
Time to just run... on Friday
It's really exciting when you leave them behind - well done!!
Cheers! Yeah, looking forwards to Friday, and beyond.
Nice caption at the top of your post UNM, from now on it's continues running starting on Friday with 4/25 minute runs,🏃 I know that you will be looking forward to those runs🏃🏃😊
Yep... that 20 last week was great... I can’t wait!
You'll enjoy the continuous runs. I found them better. They give you a great sense of achievement and spur you on to the next run!! Well done 
Thanks... yeah, I’m really looking forward to them
Seems a bit scary from my week 1 jogs to you desperate to leave walking intervals behind. Happy running 😸
You’ll soon be there! Thanks
Is it w6 r3 on Friday? thats the run I am on and on the same day.. slightly daunted by it!
Yup... it’s tomorrow. Don’t fear it... it’s a smaller step than you did last week.
Thank you, now I think about it you're right, it is! Just need to keep that in mind.... I quite like the walking though, and am ready to run by the end of the walking interval.
You’ve got it... don’t listen to the doubt... listen to the belief... look at how hard W1R1 was and how you got through W5R3... you’re so very much fitter and stronger. The legs are ready, the body is ready, so it’s just a mental test tomorrow... and you’re not the quitting type or you wouldn’t be here taking it on. Let’s do it.
Yes!! Straight after work for me, around 4 pm. Mind over matter, mind over matter!
W6R2 done!
W6R2 Done!
W6R2 done!
W6R2, last interval run done ✅ 
W6R2 
