W6R2 done done done

[Sadie-runs]

Phew. After the grumpy mess that was W6R1, I was unsure as to how the next run would go. But, determined to wipe my memory of that "misery stagger", I sprang out of bed at 6am (I am an annoying morning person) to tackle run 2 of this week.

It was still a little dark as I started my warm up, and chilly to boot. First 10 min run went well, I felt good and it felt pretty effortless. Phew-wee. Second 10 minutes was a little tougher, but Lady Gaga came to my rescue with "Born this Way" - never listened to this on a run before, but it has a great tempo for my pace. Thanks Gaga:

"I'm on the right track baby, I was born this way."

End result? I ran, I finished the run, I showered, I glowed. 90% mojo back, scr*w you week 6!

🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[Hidden]

Yay! You did it too! I just knew you would. Well done, you know you're doing brilliantly, right?

Enjoy that mojo and glow

Are you feeling better yet?

[Sadie-runs Graduate in reply to Hidden]

Thanks Neil. I am still doing my very best to lead by example for you. 😊 You know you are doing brilliantly, too, right?!

On the mend thanks; slept well and reckon I am 90% almost back to full irrepressible strength.

Enjoy your day and the glow of achievement! 😘

[Hidden in reply to Sadie-runs]

Glad you're on the mend, Sadie, and thanks for the kind comments as always. And the glow of achievement is still there!

How is Week 6 then, compared to week 5? Is it weird going back to the intervals again?

[Sadie-runs Graduate in reply to Hidden]

Well. I have discovered, to my surprise, that I no longer like the intervals. Week 1? I was praying for the intervals. Week 6? I scowled at the intervals for interfering with my running. Christ, what has become of me?!

Don't be disheartened by my experience, dear Neil. Remember, I was unwell when I did my W6R1, and that really added to the ugh experience. Today was better, I admits that – but I am still super excited about W6R3 as I get to see whether I can run for 25 minutes! I am a little scared, a tiny bit doubtful, but a huge amount hopeful.

Thank you for all your support and encouragement, Neil. Hope you are still glowing.

[Hidden in reply to Sadie-runs]

I've never liked the intervals. I found those 8 runs in week one really annoying. Never mind the fact that I could barely run for a minute, the intervals just got on my nerves. Today for me was better because I could just pace myself and run. And get lost apparently lol

I kind-of feel the same about the W6 intervals coming up, like "why? haven't I just got past this stage?". And I may just catch a cold to see if my experience matches yours. You know how badly man-flu affects us blokes!!

And I just know you can do 25 minutes. I even think I may be able to manage 25 minutes. Hang in there Sadie, you'll be a graduate before you know it. x

[Sadie-runs Graduate in reply to Hidden]

I can only think that the devil devised this programme and put week 6 in there as a wee joke. But seriously, it must be there for a reason – I just wish I knew WHY??! Anyone? Anyone know why we have to do flipping intervals again, for just 2 runs?!

I'll warm up the podium for you, Neil. x

[GingerBohemian Graduate]

Week 7 is quaking in its boots already

[Sadie-runs Graduate in reply to GingerBohemian]

As it should be. 😀

[sjs1969 Graduate]

Great work! Really pleased that you had a more enjoyable run today and guess what, it carries on getting better in W7! 😊

[Sadie-runs Graduate in reply to sjs1969]

Thanks sjs – and phew, I am glad to hear that, as in my humble opinion, week 6 is a doozy and I cannot wait to see the back of it! x

[Sadeskin Graduate]

Well done Sadie. May need to try Lady Gaga!

[Sadie-runs Graduate in reply to Sadeskin]

Do try Born this Way – it has a great tempo. I am odd. When I run, I listen to music that I would never dream of listening to normally! (Though I am growing to LOVE Gaga – her new album, Joanne, is stunning.

[Fishypieface Graduate]

Go you!! Great post! Was chilly this morning - a whole new running wardrobe to buy! 🙄😊

[Sadie-runs Graduate in reply to Fishypieface]

Thanks FPF! I do have some warmer running clothes, but still finding them a bit too hot to run in! Layers, layers, that's the key, eh?

[Hidden]

Well done you always good to get a good run done to make up for the rubbish one. Nicely done, I am still a teenager when it comes to getting up, so think your effortless morning getting up is amazing...

[Sadie-runs Graduate in reply to Hidden]

I have always been a lark and envy the owls. You may be like a teenager, but I am like a child – tucked up super early and up with a bounce. I am unbeatable in the mornings, but weeping with despair by 9pm.

Anyway, thank you! For your support and kind words. It WAS good erasing the memory of W6R1!

[Lorraine3 Graduate]

What is it with Week6 Run1? I thought it would be easy after running for 20mins on the previous run but I found it really hard and felt achy for the rest of the day. I've got W6R2 tomorrow and hope it will goes as well as yours.

[Sadie-runs Graduate in reply to Lorraine3]

I know right, it doesn't make any sense?' I did have a cold, so can only assume that didn't help.

For the most part attitude helps - approach your next run as a clean slate, Lorraine, I am sure you will be fine! I am running my W6R3 tomorrow. 25 mins - exciting! Going to go sooooo slow that the local snail running club will probably overtake me. 🐌🐌🐌

Enjoy your next run! 😘