W6R2 done

[UnfitNoMore]

That’s intervals done for the rest of this programme 😀

Tough end to the first interval, maybe I was a little above my pace, the walk came just at the right time. Second 10 was pretty good and made it to the end now worries.

Time to just run... on Friday

Now I have to go to the pub... just the one!

[Oaktree2]

Brilliant! That’s it now! All running from here on in! 🏃🏻‍♀️🏃🏻‍♀️

[UnfitNoMore Graduate in reply to Oaktree2]

Cheers... very much ready for it.

[New_Runner_KD]

Good luck Hope all goes really well for you

[UnfitNoMore Graduate in reply to New_Runner_KD]

Thanks... this is the bit I’ve been waiting for

[LittleMaz Graduate]

You can do it. You didn't think you could do the previous 6wk, but now you're flying well done.

[UnfitNoMore Graduate in reply to LittleMaz]

Yeah, just wanted those tricky intervals out of the way.

[HillsEverywhere Graduate]

Cheers ! And well done!

[UnfitNoMore Graduate in reply to HillsEverywhere]

Thanks very much

[Hidden]

I did mine yesterday.. scary thinking that's all our intervals finished 😯 well done 😊

[UnfitNoMore Graduate in reply to Hidden]

Well, for now... there will be more after graduation!

[kwell39 Graduate in reply to UnfitNoMore]

What plan will you continue on after graduation?

[kwell39 Graduate]

Splendid!! Enjoy the one at the pub. It's well deserved.

[UnfitNoMore Graduate in reply to kwell39]

Was a good pint... on my way home now

[Rachel_Runs]

Awesome, well done!

[UnfitNoMore Graduate in reply to Rachel_Runs]

Thanks very much

[Fabulous450 Graduate]

🙌🏽🙌🏽🙌🏽! Well done you!! No more stops now!! Brilliant!! 😉❤️

[UnfitNoMore Graduate in reply to Fabulous450]

Not for a little while, no. Thanks Fab

[Fabulous450 Graduate in reply to UnfitNoMore]

You’re gonna smash it!! Enjoy!! 😁❤️

[UnfitNoMore Graduate in reply to Fabulous450]

Well, Friday I’m gonna just be grinning the whole way round... the flies had better watch out.

[Fabulous450 Graduate in reply to UnfitNoMore]

I’ll warn them! 😉❤️

[Grandadmike Graduate]

I hated that run. Just done W6 R3 25mins and I absolutely loved it

[UnfitNoMore Graduate in reply to Grandadmike]

Cool... I’m right behind you... lead on and keep smashing it.

[Hidden]

Well done 9 runs to go .. yup only 9 😁😁

You have got this now 😀😀

[UnfitNoMore Graduate in reply to Hidden]

It’s been a great journey and now I just got to go out and run 9 times. I’m pumped... may have to hide my shoes until Friday, can’t be walking past them tomorrow!

[Jules121 Graduate]

Fab well done.

[UnfitNoMore Graduate in reply to Jules121]

Thanks... you too

[Jules121 Graduate]

Got mine tomorrow (run 2)

[UnfitNoMore Graduate in reply to Jules121]

Ah... then hold my post until just after you finish it... enjoy

[Jules121 Graduate]

Thanks

[Oldfloss Administrator Graduate]

Sorry I missed this.. well done you... !

The lovely long runs are just perfect.. the newly forming legs, finding YOUR own happy pace

Relax and Enjoy