Well I'm on week 8 run3 my last 2 runs have been awful really bad stitch feeling sick and just felt like someone was squeezing all of my ribcage so I've been stopping halfway and walking a bit . I've had a week off as I've spent it having a family time days out etc today I decided new route and just take a very gentle snail pace jog and see how I get on well it was the best yet I carried on yes I know I should stick to plan but was really enjoying myself and covered 5k in just over 33 minutes this was the boost I needed now back to plan on my next run ๐๐๐
Finally a good run : Well I'm on week 8 run3 my... - Couch to 5K
Finally a good run
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Thatโs certainly a good run, but there are no bad ones ๐
Good job!
Proper chuffed with myself ๐
Very true a runs a runs better than sitting on the couch ๐
Just close this out now... donโt go for 6k or anything stupid like that... graduate and then start slowly extending it if you want to.
![Shakywakey profile image](https://images.hu-production.be/avatars/877f236c2e854a966afea54e99cc2ac7_small@2x_100x100.jpg)
Only 3 to go until graduation. The new route has worked wonders. Thatโs a great run - very good stats. ๐๐
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Well done! Yep sometimes itโs teally easy and and sometimes itโs just not. I agree with you about our local Park run too its all hills!! Iโm
Not good going up them or down them, I tried to build it up to the hills but hurt my knee so Iโm
Back on the treadmill to try and sort out my gait a bit. Slowly slowly eh. Sounds like youโre doing well 5k in 33 mins is pretty quick ๐๐ป
![Kerrylh profile image](https://images.hu-production.be/avatars/9905f1395de5c41d5e8915a2ea9f73a3_small@2x_100x100.jpg)
I was advised to start off doing the park run route the opposite way to build up so may try that at some point after I graduate before attempting it for real .
Hope your knee feels good again soon and your back out in the fresh air again .