Finally a good run

[Kerrylh]

Well I'm on week 8 run3 my last 2 runs have been awful really bad stitch feeling sick and just felt like someone was squeezing all of my ribcage so I've been stopping halfway and walking a bit . I've had a week off as I've spent it having a family time days out etc today I decided new route and just take a very gentle snail pace jog and see how I get on well it was the best yet I carried on yes I know I should stick to plan but was really enjoying myself and covered 5k in just over 33 minutes this was the boost I needed now back to plan on my next run 😁😁😁

[UnfitNoMore Graduate]

That’s certainly a good run, but there are no bad ones 😛

Good job!

[Kerrylh Graduate in reply to UnfitNoMore]

Proper chuffed with myself 😁

Very true a runs a runs better than sitting on the couch 😉

[UnfitNoMore Graduate in reply to Kerrylh]

Just close this out now... don’t go for 6k or anything stupid like that... graduate and then start slowly extending it if you want to.

[Kerrylh Graduate in reply to UnfitNoMore]

I'm going to stick to plan but try and put some hill work in too just small ones I need to build up to do our local park run its not an easy one even the pe teacher at the school I work at said it's a b#@@er 😂

[Shakywakey Graduate]

Only 3 to go until graduation. The new route has worked wonders. That’s a great run - very good stats. 👏👏

[Kerrylh Graduate in reply to Shakywakey]

Think it's what I needed . Thankyou certainly surprised myself

[Jilpy Graduate]

Well done! Yep sometimes it’s teally easy and and sometimes it’s just not. I agree with you about our local Park run too its all hills!! I’m

Not good going up them or down them, I tried to build it up to the hills but hurt my knee so I’m

Back on the treadmill to try and sort out my gait a bit. Slowly slowly eh. Sounds like you’re doing well 5k in 33 mins is pretty quick 🙌🏻

[Kerrylh Graduate]

I was advised to start off doing the park run route the opposite way to build up so may try that at some point after I graduate before attempting it for real .

Hope your knee feels good again soon and your back out in the fresh air again .