Well that wasn't bad at all. Hadn't looked forward to it as I found W1R1 hard and wondered if this would be a shock to the system too. It was definitely a bit more of a stretch than W1, but my body felt ready for it and I wasn't gasping at the end of any run. There are only 6 runs rather than 8 which was somehow a psychological advantage for me too. Bring on run 2!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.