Well that wasn't bad at all. Hadn't looked forward to it as I found W1R1 hard and wondered if this would be a shock to the system too. It was definitely a bit more of a stretch than W1, but my body felt ready for it and I wasn't gasping at the end of any run. There are only 6 runs rather than 8 which was somehow a psychological advantage for me too. Bring on run 2!!
W2R1 completed!: Well that wasn't bad at all... - Couch to 5K
W2R1 completed!
![Hennith profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
![Hennith profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
![lizziebeth57 profile image](https://images.hu-production.be/avatars/65fb70491b2749050078b32c31437c0b_small@2x_100x100.jpg)
That's great. It's such a wonderful feeling isn't it? I am now on week 7 and the programme really works so keep at it and enjoy!
That's great news! Well done! I am starting week 2 on sunday and hope it goes as well for me!
Thanks Lippie - and good luck for Sunday. I'll be interested to hear how you find it.
I'm going to start week 2 on Sunday too so its good to hear how things went for you Hennith. I hadn't appreciated that there were 6 runs instead of 8 so that makes me feel psychologically better already!
![Fiwini profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
well done you. Just completed that run this morning. I found it hard to start with (did start uphill which was a silly thing to do). But I settled into it. Yaaay! Did it!
![fadgadget profile image](https://images.hu-production.be/avatars/239fdebcd880d66330d6b6add2f1bf9a_small@2x_100x100.jpg)
just completed my first run of week 2. finding the 90 second run just enough of a push without being too exhausting - great to read everyone's experiences