Complete. Managed to maintain the pace from W1 but definitely felt those extra 30 seconds. Had to push through on a few jogs and caught myself clock watching a few times ... but I made it. After a less than great W1R1, realise I’m an evening runner and feel much stronger later in the day. All in all content and looking forward to Fridays run
W2R1 - New week: Complete. Managed to maintain... - Couch to 5K
W2R1 - New week
![Rory0511 profile image](https://images.hu-production.be/avatars/29a69afc637dc76e4ec4fe20e927e35a_small@2x_100x100.jpg)
![Rory0511 profile image](https://images.hu-production.be/avatars/29a69afc637dc76e4ec4fe20e927e35a_small@2x_100x100.jpg)
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Hi Rory! Well done on completing w2r1! I felt those extra 30 seconds too. My hardest run was the second run but by run three I was buzzing. Also to be fair I had not slept well before that run so that probably added to it!You can only go from strength to strength now! Well done, keep going!! 😀
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Good on you Rory, I remember being a bit apprehensive about the time of 90 seconds being doubled to 3 minutes on week 3 and from 8 minutes to 20 in week 5, however, after both runs I realised that there was no reason whatsoever to be worried about those particular runs.
![donttrustaskinnycook profile image](https://images.hu-production.be/avatars/86bee6c38913e6b914aa34478bb21fba_small@2x_100x100.jpg)
Hi Rory, I also completed w2r1 today too
I was running soooo slowly, there was a lady walking her dog on the other side of the street to me and I was going the same speed as her the entire time, haha.
Good luck for your run on Friday
I will also try and run on Friday, going to try and go before picking my sister up from the airport so it might be a very very early run for me!!
Let me know how you get on!!
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Good job... welcome to the evening running club! It’s ok to let the pace drop if you need to. Enjoy Friday.
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That will be me on Friday morning. I’ve just finished W1R3.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Slow and steady does it and well done!