W2R1 - New week

[Rory0511]

Complete. Managed to maintain the pace from W1 but definitely felt those extra 30 seconds. Had to push through on a few jogs and caught myself clock watching a few times ... but I made it. After a less than great W1R1, realise I’m an evening runner and feel much stronger later in the day. All in all content and looking forward to Fridays run

[jiggles7 Graduate]

Hi Rory! Well done on completing w2r1! I felt those extra 30 seconds too. My hardest run was the second run but by run three I was buzzing. Also to be fair I had not slept well before that run so that probably added to it!You can only go from strength to strength now! Well done, keep going!! 😀

[AlMorr Ambassador Graduate]

Good on you Rory, I remember being a bit apprehensive about the time of 90 seconds being doubled to 3 minutes on week 3 and from 8 minutes to 20 in week 5, however, after both runs I realised that there was no reason whatsoever to be worried about those particular runs.

[donttrustaskinnycook Graduate]

Hi Rory, I also completed w2r1 today too

I was running soooo slowly, there was a lady walking her dog on the other side of the street to me and I was going the same speed as her the entire time, haha.

Good luck for your run on Friday

I will also try and run on Friday, going to try and go before picking my sister up from the airport so it might be a very very early run for me!!

Let me know how you get on!!

[Rory0511 Graduate in reply to donttrustaskinnycook]

Well done on completing W2R1. Wouldn’t worry about your pace. Some of those ladies with dogs are deceptively fast 😀

[UnfitNoMore Graduate]

Good job... welcome to the evening running club! It’s ok to let the pace drop if you need to. Enjoy Friday.

[ItstheMarchHare Graduate]

That will be me on Friday morning. I’ve just finished W1R3.

[Rory0511 Graduate in reply to ItstheMarchHare]

Nice one. Good luck with that. Will look out for your progress updates. 👍🏻

[Oldfloss Administrator Graduate]

Slow and steady does it and well done!