First run in the bag.

[theslimpster]

Blimey. I knew was unfit, but really expected that to be easier. Worked up a sweat! Haha. I realise that these long meandering walks I do are better than nothing, but don’t really get the heart rate up. Need to stick this out!

[telford_mike Graduate]

Yup, week 1 is tough, that’s for sure. But you'll be ok now you know what to expect. Good luck, and keep going!

[theslimpster in reply to telford_mike]

Thank you! Watch this space!

[sallenson Graduate]

Good for you!! Well done on getting your trainers and getting out there. Get ready to astonish yourself xx

[theslimpster in reply to sallenson]

I do hope so! This forum has been fab. Seeing others that didn't think they could do actually achieve it is a great encouragement.

[Bandit14 Graduate]

Well done - first week is tough - it's a bit of a shock - 60 secs never felt so long😊

Enjoy rest of week and beyond good luck x

[theslimpster in reply to Bandit14]

Haha...I know, right??? Thank you. x

[BaddieThePirate Graduate]

Week one is the hardest. Well done!

[theslimpster in reply to BaddieThePirate]

Only two runs to go! Lol. I'm loving the encouragement. Thank you.

[saxo1 Graduate]

I am about to start week 9 BUT the hardest run for me was definitely week1 run1, I struggled to complete it, then looked on here for advice and slowed down dramatically. Yes, its been hard, but not as bad as that first one. Slow down, you can do it

[theslimpster in reply to saxo1]

YES! I've just said to a friend that's considering doing it that the best piece of advice I took on board before starting was to GO SLOW! I've always run at a pace in the past and then wondered why I couldn't sustain it. And also why I hated it!

[cheekychipmunks Graduate]

And stick it out you will! It’s an amazing programme and you’ll find all the help you need on here with us lot. 👋👋

Well done for getting started, and have fun! 😀😀😀

[theslimpster in reply to cheekychipmunks]

Thank you SO much! It makes a massive difference having people to talk to and share it with who really know what it's like. I'll try to have fun!!! Haha. This bit is fun. Talking to you lot!

[cheekychipmunks Graduate in reply to theslimpster]

Haha, yes this forum has the friendliest bunch of lovely people on it, never a nasty word, all encouragement! It’s fun hearing how everyone is doing and sharing experiences and a few laughs! Hope you enjoy it too! 👍🏻😀👍🏻

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[theslimpster in reply to IannodaTruffe]

Oh, thank you so much for that. I can't believe what incredible support I'm getting already!

[IannodaTruffe Mentor in reply to theslimpster]

This is a special place.

[UnfitNoMore Graduate]

Well done. It’s a very hard run that first one. You can beat this challenge.

[theslimpster in reply to UnfitNoMore]

Thank you so much UnfitNoMore! I CAN DO THIS! Haha

[UnfitNoMore Graduate in reply to theslimpster]

Yes you will 😀

[SOlb]

I just finished week 3, my first run was awful and it really took it out of me, keep going one session at a time x

[theslimpster in reply to SOlb]

Thank you SOlb. I couldn't believe how hot and sweaty I got! Haha. That's when I realised that my current 'walking' wasn't enough. I was so stiff a couple of hours later. Enjoying my recovery day today. A little light gardening and cleaning. Run 2 scheduled for tomorrow. x

[SOlb in reply to theslimpster]

Oh I know how u feel, good luck with run 2 x

[MatildasPb Graduate]

Totally agree with Bandit14 and the rest, week one was a real shock for me too. However, you will get through this. We are all here for you. We have broad shoulders when you need us.

[Christianne57 Graduate]

Great decision to start this life changing programme! Welcome to C25K!

W1R1 is hard but its a positive first step to improving your health and well being. Please remember that its not about going fast - it's about keeping going . . . slow and steady . . . . or slower. . . . or slower than slow ... Just dig deep and keep going. There will be plenty of time to work on your speed once you have graduated.

W9R3 will be here before you know it and you too, will marvel at how much you've achieved in three runs a week for nine weeks 😊 Everyone's a winner in C35K!

Please keep posting your progress and let us know how you get on x x