Congratulations and welcome! My first run was like yours, then an angel directed me to a video on YouTube about Japanese slow jogging, and the next run couldn’t have been easier. Do give it a watch! Good luck! 😀
Hi DrBunny! Well done for doing that first run, it really is the hardest one of the programme. Each one will challenge you but you will be able to do it! Definitely check out the slow running technique - total game changer... Keep hydrated and go slow. Believe in yourself, there's a runner in there!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.