Graduated

[Annwalkeranw02]

Can’t believe I graduated on Friday 17th Aug however wanted to reach 5k so another run for 40 minutes last night achieving 3.26miles. Just so happy to say I’ve ran 5k as I’ve never been a runner. Sadly due to surgery, I won’t be able to run for 3months but a least I can say I completed.

I take it I will be back to square one in three months time, any advice would be great?

[telford_mike Graduate]

Wow, well done! Congratulations on graduating, pick up your shiny badge here: healthunlocked.com/couchto5...

3 months off shouldn’t be too catastrophic, but if you can’t run it might be worth speaking to your surgeon about what you can do to maintain some fitness during your recovery. Best of luck, and congrats again 😀👍🏃‍♀️👏

[Annwalkeranw02 in reply to telford_mike]

Thanks for your advice

[MVBrown Graduate]

Well done and have a speedy recovery post surgery.

[Annwalkeranw02 in reply to MVBrown]

Thank you

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Annwalkeranw02 in reply to IannodaTruffe]

Thank you