Graduated: Can’t believe I graduated on Friday... - Couch to 5K

Couch to 5K
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Graduated

Annwalkeranw02
Annwalkeranw02

Can’t believe I graduated on Friday 17th Aug however wanted to reach 5k so another run for 40 minutes last night achieving 3.26miles. Just so happy to say I’ve ran 5k as I’ve never been a runner. Sadly due to surgery, I won’t be able to run for 3months but a least I can say I completed.

I take it I will be back to square one in three months time, any advice would be great?

6 Replies
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telford_mike
telford_mikeGraduate

Wow, well done! Congratulations on graduating, pick up your shiny badge here: healthunlocked.com/couchto5...

3 months off shouldn’t be too catastrophic, but if you can’t run it might be worth speaking to your surgeon about what you can do to maintain some fitness during your recovery. Best of luck, and congrats again 😀👍🏃‍♀️👏

Thanks for your advice

MVBrown
MVBrownGraduate

Well done and have a speedy recovery post surgery.

Thank you

IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running, keep smiling.

Thank you

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