Graduated!

[Veryan]

I did it!! W9R3 achieved 😛never thought I’d be able to get this 71 year old body there. Having never run before I am not ashamed to say I’m proud of myself! Not got to 5k yet but I will.

[-slowjogger Graduate]

Amazing well done!! You have every right to feel proud and bask in your glory!!

[Veryan Graduate in reply to -slowjogger]

Thank you😊

[NIGHTINGALE1 Graduate]

Congratulations, very well done.

[Veryan Graduate in reply to NIGHTINGALE1]

Thanks

[Hidden]

Brilliant! 71 years young, I'd say!

[Veryan Graduate in reply to Hidden]

Haha thanks!

[GrampaSimon]

Amazing! I just did W1R2 so it is inspiring to see what you have managed!

[Veryan Graduate in reply to GrampaSimon]

You’ll get there I never thought I would😀

[Comfortnotspeed]

Massive well done to you! Great news 🤩🎉🤩🎉🤩🎉

[Veryan Graduate in reply to Comfortnotspeed]

Thanks😃

[Veryan Graduate in reply to Comfortnotspeed]

Thank you 😊

[LeyaBlu3 Graduate]

Well done!! that’s amazing 👏👏👏💪

[Oldgirlruns Graduate]

Massive well done to you Veryan! Don’t worry about not getting to 5km, the majority don’t. But the title of the plan wouldn’t be as catchy as ‘Couch to 30 minutes’ would it! 5km will come on due course maybe in 30 minutes, maybe not. It takes me nearly 50 minutes and I graduated last August - but as long as I can run it I’m happy! So on with those consolidation runs and then the world’s your running track!

[Veryan Graduate]

Thanks for that😆

[Hidden]

Congratulations and well done

[Veryan Graduate in reply to Hidden]

Many thanks

[kdavies83 Graduate]

Congratulations 🥳

[Veryan Graduate in reply to kdavies83]

Thank you

[RunningT5k Graduate]

Amazing achievement, well done, much deserved, keep running. All the best.

[Veryan Graduate in reply to RunningT5k]

Thanks so much

[dieOR5k Graduate]

Amazing Veryan. I struggled and in my 50s. What an inspiration to us. Happy completion day 🏆💪🏃🏻‍♂️🎓

[Veryan Graduate in reply to dieOR5k]

Thank you so much ! Champagne tonight😂

[Forest_Run_Beginner]

Amazing, huge congratulations to you and you have every right to be proud of yourself, it is a great achievement.

Enjoy celebrating today and well done 👍👌🎊🎉💪🏃🥂😁

[Veryan Graduate in reply to Forest_Run_Beginner]

Thanks so much😃

[mom24uk Graduate]

That's brilliant, well done! 🏃‍♀️👏🥳🏆🎉🎓

[Veryan Graduate in reply to mom24uk]

Thanks😃

[AlMorr Ambassador Graduate]

Congratulations to you Veryan, you deserve to be very proud of yourself on graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate with a bubbly or whatever you want.

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Veryan Graduate in reply to IannodaTruffe]

Can’t find the March graduation☹️

[CSH57 Graduate]

Wow fantastic 😀