Good run tonight. Really enjoyed it. I did slow down and just pace myself as everyone advised. 5min segments-of running is just right. However I think I could step up length or run time. Let’s see what the next run brings.
W5R1: Good run tonight. Really enjoyed it. I did... - Couch to 5K
W5R1
Written by
Marko5
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5 Replies
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UnfitNoMoreGraduate
Another one down... you’ll soon be stepping up in run time. You’re doing really great out there.
Ang33333Graduate
Great. The programme works!! 😁😁
OldflossAdministratorGraduate
Don't step anything up.... just do the runs and enjoy and stay injury free
RunBrianRunGraduate
Good run Marko! 👍😃 Don’t be tempted to push it too hard too soon.
Ur right. I won’t be stepping up my pace or anything, I just know it’s a longer run next and feel ready for the challenge. Thanks everyone for amazing support. Makes all the difference
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