What a great (tough but gr8) journey it's been over the last 9 weeks. Today I completed the last 30 min run of the programme and continued to reach 5 Km in 35.03 mins. I'm delighted with this as it was a v. Cold and windy morning.
I feel so good, for as well as C25K I've just finished the NHS weight loss programme and with both plans in action have lost over 10 Kg.
I should be out of 5 year remission period from cancer at the end of the year and hope I can maintain this fantastic feeling.
I now intend to concentrate on barefoot (minimalistic footwear) running, improving my style, running for fun and without injury for 30 min X 3 times a week.
Would like to thank all the C25K family and particular the administrators for contributing such enthusiasm, support and knowledge......thank you all and enjoy your running.