What a great (tough but gr8) journey it's been over the last 9 weeks. Today I completed the last 30 min run of the programme and continued to reach 5 Km in 35.03 mins. I'm delighted with this as it was a v. Cold and windy morning.
I feel so good, for as well as C25K I've just finished the NHS weight loss programme and with both plans in action have lost over 10 Kg.
I should be out of 5 year remission period from cancer at the end of the year and hope I can maintain this fantastic feeling.
I now intend to concentrate on barefoot (minimalistic footwear) running, improving my style, running for fun and without injury for 30 min X 3 times a week.
Would like to thank all the C25K family and particular the administrators for contributing such enthusiasm, support and knowledge......thank you all and enjoy your running.
Lovely post. So inspiring for those of us following behind you. Congratulations on your graduation and good luck with your future runs πππ
That's a lovely reply jayval70, thank you. Good luck with your training towards graduation. Have fun, try and enjoy every run, even though they may feel tough at the time.