Completed my week 9 run 3 on Monday night (thought all the fireworks going off was for me!) but need to ask the question have I really completed the c25k if I am not running 5k?
I run on my treadmill for a 5 Min warm up then 30 Min run (speed 6) then 5 Min cool down but only register 4k on my treadmill so do i "graduate or not? I have always run on my treadmill because I don't want to run outside where everyone could see me red faced, and huffing and puffing! I know I run slow but I am consistent at the same speed for 30 mins as this was my own personal goal (pretty good considering my last run was at school age 12 and now I am a 47 year old mum of 3 more yucky than yummy!) my new goal is to keep running 3 times a week for 30 mins then maybe build up to running 5k but probably will need more than 30 mins- any feed back or suggestions on what to do next would be appreciated! I have enjoyed reading everyone's blogs as I find them all very encouraging but feel a bit of a failure cos i haven't actually covered 5k yet!