Just completed wk9 run 3!! I can't believe that a few months ago I couldn't even run for 1 minute and now I can run 30 mins! Apologies to the family in the park when I jumped up and down and gave a cheer when Laura said I had done it!!! Hope they were not too traumatised by the little fat lady in lycra! There is no way I ran 5k in 30 mins but as you all say its distance not speed that matters (thank goodness!!!). Thankyou all you bloggers, I only kept going because of your encouraging posts, you see, you even help us lurkers who don't blog so much!!!!
Just wondering what to do next, should I carry on with week 9 till I can do the 5k in 30 mins or is there another programme to follow? I must admit, I havn't really thought about what to do after c25k as I wasn't sure I would make it. Oh dear, now I'm feeling all elated again, maybe I'll go out in the garden and jump up and down a bit!!!