Just completed week 3 run 3 and I am loving it but it’s so hard !
40 years old slightly overweight and can’t remember the last time I ran.
Started the app and even the one minute jog was so hard. My calves where killing me. I am just about doing the 3 minute jogs but the last 30 seconds of it is a real push.
I guess I am just feeling a little over whelmed now. I have week 4 coming up and need to move up to 5 mins and I just can’t see myself every being able to do a 5k jog. Which is scared considering I have entered a park run at the end of October which I am raising sponsorship for
Despite this I am really enjoying it and I can’t believe I am actually looking forward to getting out running every other day! But please someone give me some hope as I am starting to doubt if I can do this