I am SO proud of myself!! I have just completed Week 5 Run 3, I completed the 20 minute jog which felt so amazing!!
5 weeks ago I was exhausted jogging 90 seconds!!!
I felt nervous but took everyone’s advice and jogged slow then the last 5 minutes jogged bit faster.
Week 6 here I come!!
Congratulations, that's a milestone run 😬👍
You will be smiling all day now haha.
Be careful with week 6 runs 1 and 2 as going back to intervals catches people out !
Thank you so much and for the advice about the 20 minutes jog was so helpful.
lol yes feeling so pleased!
Ah thank you so much for that tip and support
Well done! It's the milestone: your first long run.
Enjoy the day. You've now gained bragging rights and can bore the socks off everyone you meet today.
I'm sure you'll have a grin on your face for the rest of the day. 😁
Thank you so much!
I was thinking about how I was out of breath doing the first 90 seconds jog! Amazing how this program works.
lol!! Yes certainly the topic of conversation for the day!
Brilliant work!! Enjoy the buzz😆😆
Thank you so much! Good luck with week 6
Brilliant and well done! I will be 'attempting' it later this week - just completed Wk5R1 and I am fretting about the 3rd run this week as not sure I can do it. I even googled it to make sure it wasn't a mistake, but I do feel re-assured reading some of the posts on this forum.
Ah thank you so much.
Well done on completing Week5 Run 1 that is fantastic. I felt exactly the same, don’t worry and thought I would not be able to do it. I took it slow like everyone said and that really helped.
You can do it!
Let us know how you get on
It's great isn't it, did mine 2 days ago and I'm still smiling to myself 
Can't wait to start week 6 now.
Week 5 Run 3 done !
YES!!!!!!! week 5 run 3 DONE!
Week 5 Run 3 - done!!
Week 5 run 3 done!
Week 5 run 3 DONE!
