What with one thing and another, I've not run very much this year since graduating from c25k last September, and not at all for the past couple of months. No excuses, just laziness and I got out of the habit. I really thought I'd have to go back to square one with the programme but decided to try running for 20 minutes earlier this week, with a minute walk after 10 minutes. As that went ok, I ran for 30 minutes yesterday. The voices in my head told me I couldn't do it, but I managed to ignore them by keeping it slow and steady. I only covered 3.6k in the 30 minutes but then carried on walking until I hit 5k. It feels good to know that my goal of running 5k again is realistic and I just need to make myself get out there.