Hiya!! Im currently into week 3, just completed run 1.
My problem is that i walk faster than when i "jog" and feel absolutely ridiculous!! I am 24!!
I feel that surely if my "running" is so slow, surely i would get more health benefits from walking? Its very disheartening as i do really enjoy this programme. I would NOT be able to complete 3 mins if i upped my pace which just doesn't make sense to me as like i say- i seem to walk faster than i run and obviously can manage to walk 3 minutes? Does anyone else run really slowly?