Week 5 run 3 in the bag 💪

[Shakywakey]

Gorgeous evening for my first attempt at the 20 min run. I loved it . Great location as well 😁. Felt good all the way round and felt like I could have run a bit further. Onwards and upwards - bring on week 6. Now, where is that glass of 🍷 I promised myself?

[Kerrylh Graduate]

Fantastic another one under your belt . Looks lovely wish I has somewhere like that close to home

[SANDI_runs Graduate]

Well done Shaky!! Onwards and upwards 😁 I too am treating myself to a 🍷 or 2 this evening.

[Shakywakey Graduate in reply to SANDI_runs]

Much deserved. Cheers 🍷

[antonioa Graduate]

That's great news. "First attempt"? Why the doubt, haha? My turn tomorrow evening!

[Shakywakey Graduate in reply to antonioa]

You’ll do great 👍

[SANDI_runs Graduate in reply to antonioa]

The fear of it is much worse than the actual run. Enjoy it!!! Loom forward to hearing how you did x

[Vix_yp Graduate]

Well done Shakywakey! Enjoy your well earned glass of 🍷👏🏻👏🏻👍😀

[Emmajane71 Graduate]

Well done! Bring on wk6 🏃‍♂️

[Emcdee]

Well done!! Really nervous about mine but 2 runs still to do first

[Shakywakey Graduate in reply to Emcdee]

You’ll be fine. Runs 1 and 2 of week 5, set you up really well for run 3 😁

[Emcdee in reply to Shakywakey]

I'm sure you're right. The programme is working for me so far, amazingly, so I'll keep trusting it! Well earned rest now for a day or so!

[Samarika Graduate]

...enjoy the 🍷

[Fabulous450 Graduate]

Congratulations Shakeywakey! Great run!! You’re smashing it!! Well done!! 👏🏽👏🏽❤️

[Runip Graduate]

Cheers! 🍻

Well done on getting that one in the bag. It's so great to hear how much you're enjoying your runs. Onwards to week 6!

[Flaraflarkin Graduate]

Well done Shakywakey !!! 🙌👊🙌

[cheekychipmunks Graduate]

Well done Shaky! What a lovely photo too! Not surprised you loved your run with that to look at! ❤️

Enjoy W6, but beware the sneaky R1. It’s one of the well known bogey runs which looks innocuous but has a sting in its tail. Just stay slow and you’ll be fine though! 😀

Good luck! 😀😀😀

[Shakywakey Graduate in reply to cheekychipmunks]

Thanks very much for the heads up. I shall take it steady 😁

[Chappelle]

I'm liking your enthusiasm ... We'll done !

Love the picture to ...

[Matilda2903 Graduate]

Fantastic, well done 😁

[Hidden]

It is a bit daunting that first 20 min run but you're through it with out a problem.

Onwards and upwards, I like it. ☺️👍