Oh my oh my.... W5R3 done, 20 minutes non stop, 2.5 miles... As seems to be traditional, my Yorkshire run was in the rain, but it was a lot more enjoyable than I ever thought it would be, and such a sense of achievement in just 5 weeks, I’ve dropped 2 stone on weight and now ever so slightly addicted to running...
A hot shower awaits!
Well done you! What a great job 😊 I'm reading this in my post run glisten after just finishing W6R3 and I didn't think I'd feel better than I did last week but I almost cried I couldn't believe I finished! ... so look forward to feeling even more proud of yourself in three runs time!! 💪
Glorious... well done you! Time to move onto the longer, wonderful relaxing runs now 
Congrats!!! I’ve got that run coming Thursday excited and slightly scarred at the same tune lol
Well done mate that run I think is a real game changer and once you've done your 1st full run the confidence increases and from here in the runs are just a few minutes more.
Before you know it the home straight will be in sight
Absolutely fantastic! It's the turning point in Couch25K- you feel like a real runner! Well done & keep running & enjoying 🤗.
Well done Goosenoir, that’s a little monkey that one but you nailed it, good for you...& well done on the weight loss too...enjoy your victory bath!!
Week 5 Run 3 in the bag! 
Week 5 Run 3 in the bag!
Week 9 Run 3 in the bag.....
Week 5 run 3 in the bag!
Week 5 Run 3
