What can I say - I am officially a graduate - Couch to 5K

Couch to 5K

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What can I say - I am officially a graduate

Mellybird profile image
β€’7 Replies

Second attempt at W9R3 , ran over 30 mins and was only 40 m short of the 5km ( why did I stop ??? ) . Anyway might treat myself to a small beverage this evening.🍸

Anyone starting out - don't give up - I struggled to complete W1R1 and thought there was no way I would ever get to this point. ( Ooh getting at bit emotional now ). Take it slow and the plan will get you there.

Now we looking forward to running when and how far I want. Feel fitter than I have in years. Think Parkrun might be my next goal.

7 Replies
telford_mike profile image

Woohoo! It's great to see another graduate, well done! Definitely time for a celebration, you deserve it! It's nice to keep 5k as a post-grad goal so you still have something to go for over the next few weeks. Congratulations again πŸ˜€πŸΎπŸƒβ€β™€οΈπŸ‘

Congratulations Mellybird!

Well done and Happy running!😊 x

Goforitmama profile image

That’s fantastic mellybird! Congratulations and so very close to 5k too. Yep, you certainly deserve a bevy or 2 or 3...! Hope you are wearing a big silly grin for the rest of the day!

Congratulations and well done! Enjoy your drink! You deserve it!πŸ‘πŸ‘πŸŽ‰πŸΎπŸ₯‚πŸΈ

IannodaTruffe profile image

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Woohoo Mellybird, congratulations!! πŸŽ‰πŸŽ‰πŸŽ‰

I’m sharing your great feeling, even now almost 24 hours later! Hey, why else would I be wide awake at 5.50am on a Saturday? I want to go running!!! πŸƒβ€β™€οΈπŸ˜…

You’re a brilliant runner and deserve to feel emotional! Hope you enjoyed your beverage! 🍷 πŸ₯‚πŸŽ‰πŸ‘πŸ»πŸ™ŒπŸƒβ€β™€οΈ

Getfitok profile image

Congratulations! Well done youπŸ˜‡

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