Second attempt at W9R3 , ran over 30 mins and was only 40 m short of the 5km ( why did I stop ??? ) . Anyway might treat myself to a small beverage this evening.🍸
Anyone starting out - don't give up - I struggled to complete W1R1 and thought there was no way I would ever get to this point. ( Ooh getting at bit emotional now ). Take it slow and the plan will get you there.
Now we looking forward to running when and how far I want. Feel fitter than I have in years. Think Parkrun might be my next goal.
Written by
Mellybird
Graduate
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Woohoo! It's great to see another graduate, well done! Definitely time for a celebration, you deserve it! It's nice to keep 5k as a post-grad goal so you still have something to go for over the next few weeks. Congratulations again 😀🍾🏃♀️👏
That’s fantastic mellybird! Congratulations and so very close to 5k too. Yep, you certainly deserve a bevy or 2 or 3...! Hope you are wearing a big silly grin for the rest of the day!
I’m sharing your great feeling, even now almost 24 hours later! Hey, why else would I be wide awake at 5.50am on a Saturday? I want to go running!!! 🏃♀️😅
You’re a brilliant runner and deserve to feel emotional! Hope you enjoyed your beverage! 🍷 🥂🎉👍🏻🙌🏃♀️
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W9r3 done! Officially a graduate! 
Well...what can I say...
I’m officially a Graduate!! Do I get a gown?? Lol
Well what can I say? 
I am officially a runner :)
