I’m a few days late finally completing w9r3 due to a cold/cough but so pleased and proud of myself for completing the programme!! At the end of my run I gave a great loud ‘yeah!!’ - good job no one was around, although actually I was on such a high that I would have done it anyway and told anyone I could why! Also well chuffed that final distance was 4.8k so nearly there within 30 mins!
This programme is fantastic - I really don’t think I would have done this alone. I think drinking plenty of water, never skipping a week, realising it’s ok to repeat a run or have extra rest days and getting to know my route really well have been the big things I have learnt that have helped. As well as this forum which is so supportive!!
Thanks all, good luck on your running journeys!!