W1 R3 Done 😁

[Croydon65]

First post . Just so pleased to get the first week out of the way !

I'm very slow but hopefully that will improve as I go on

But for now onwards and upwards!

[AlMorr Ambassador Graduate]

Congratulations on completing week 1 of C25K, glad that you are enjoying your running, onwards and upwards to week 2 😊 🏃🏾

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[emilyb95 Graduate]

Well done on finishing your first week!! Keep going with it and the weeks will fly by

[Couchphoenix Graduate]

Well done on completing your first week Croydon65 👍 don’t worry about your speed, this will improve gradually as the weeks progress and your stamina and fitness increase.

[Jacqui2402 Graduate]

Well done on completing your first week. Keep at it and it doesn’t atter if you are slow, just keep at it😁

[Croydon65]

Thanks all .