On holiday so it’s a bit more difficult to get the runs in. However I did the last of the C25K on the sand at Studland Bay Dorset. Hot day with full sunshine. Ran in swimmers (it’s a naturist beach but I didn’t want to wobble too much) and then straight into the water for a swim. Perfect.
Graduation : On holiday so it’s a bit more... - Couch to 5K
Graduation
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Chc55
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![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Huge congratulations and a swim to celebrate.. well done you!
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Brilliant... running with so many distractions too... I admire your focus!
Congratulations
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running keep smiling.
![telford_mike profile image](https://images.hu-production.be/avatars/6a54d7d92cf4fdc91e7af29eec7883cc_small@2x_100x100.jpg)
telford_mikeGraduate
Massive congratulations on graduating, step up onto the podium and get your virtual graduation badge here: healthunlocked.com/couchto5...
![Lavender1962 profile image](https://images.hu-production.be/avatars/ff20b8084fa8e5ec42de96cca1638bc0_small@2x_100x100.jpg)
Lavender1962Graduate
Congratulations! Great to have a swim right after!
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