Graduation Day 🏃🏼‍♂️

Well I’ve done it Week 9 Run 3 finally arrived today! I had to have nearly a months rest with a sore and irritating tendinitis in my ankle and a niggling lower calf muscle strain, but it’s all been worth it to finally get fit and be able to run solidly for 5K, I am grateful for the way the app has gradually upped my stamina from week to week and made it enjoyable in the process. Today I found I could also up my pace and I managed 5K in 32 mins which really amazes me considering how I was feeling completing my first run! If you are just starting out on your 5K journey you can do this!!

[Hareshaw-Granny Graduate]

Huge congratulations on your amazing achievement. Well done. Great time for 5k too.

👍👍😁😁🎖🌟

[Hidden in reply to Hareshaw-Granny]

Thanks very much 👌

[AlMorr Ambassador Graduate]

Great time for your graduation run, congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Hidden in reply to AlMorr]

Thanks you

[AlMorr Ambassador Graduate in reply to Hidden]

It's there now 👍 🏃🏾 🎓

[Dtay1978 Graduate]

Congrats 🥳

[Hidden in reply to Dtay1978]

Thank you

[FitterFor40 Graduate]

Congrats for getting through the plan even with an injury...keep up the great work and pace!

[Hidden in reply to FitterFor40]

Thank you

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Hidden in reply to IannodaTruffe]

Thank you 😊

[JeanneMary Graduate]

Brilliant! Many congratulations. I still haven't actually managed to run for 5k yet and I graduated 10 days ago!

[Hidden in reply to JeanneMary]

Keep pushing you’ll do it 🏃‍♀️

[Hedgehogs123 Graduate]

Well done!!😁

[Hidden in reply to Hedgehogs123]

Thank you

[Mudiwa Graduate]

Congratulations 👏👏👏

[Hidden in reply to Mudiwa]

Thank you 😊

[Dtay1978 Graduate]

Congrats 🥳

[TallTeal2020 Graduate]

Superb! Big congratulations and what an ace time too 👍🎉

[Hidden in reply to TallTeal2020]

Cheers 👏