I’m a newbie here and to running and I never thought I could run anywhere! I’m asthmatic and overweight! Recently lost over 3 stone with slimming world and decided to use the c25k app to help shift some more weight and shape up my legs! I’m shattered but really enjoying the challenge!
Week 1 run 2 complete: I’m a newbie here and to... - Couch to 5K
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Congrats. I am 58, asthmatic and had high blood pressure. I started by losing 30lbs or so and since adding C25K my asthma symptoms have reduced and my blood pressure has normalized- so I can reduce the blood pressure tablets. Best part is I feel ten years younger and more energized. Dont give up-you won’t notice the gradual increase in fitness right away, but soon you’ll look back and be amazed with your own progress. Go for it!