Week 2, run 2 complete

[LetsdothisC25K]

Hi all👋🏻

I did my run today and it went very well again😊 Im really getting into it and can’t wait for my next run which I’m going to do tomorrow, then it’s onto week 3 on Monday👍🏻

[Bruch1 Graduate]

Well done! Don't forget to have a day's rest between runs though as your body needs time to adjust and also to avoid any injuries. There's plenty of time so you don't need to race to the end of the course. Slow and steady gets you there strong and well. I'm only just learning to pace myself! We're all here to cheer you on. 🏃‍♀️

[LetsdothisC25K in reply to Bruch1]

Thank you Bruch 👍🏻 I forgot about the rest day😅

[Oldfloss Administrator Graduate in reply to LetsdothisC25K]

Uh oh!

[JoP61 Graduate in reply to LetsdothisC25K]

You're obviously raring to go! It will be all the better for taking the rest day and staying injury free.

Good luck and keep us posted on your progress. 👍😀

[Oldfloss Administrator Graduate]

Well done...but... take that rest day.... it is absolutely essential..., we want you at that Graduation podium, all in one piece and injury free x